Increasing the time you spend in the present moment can be a lot of work. If you’re serious about becoming more mindful, you have to be determined. There will be times when you feel like you want to throw in the towel. You will face challenges, obstacles, and problems. But if you’re determined, you will get through them. They are nothing but teachers on your path. When you make becoming more mindful one of your main goals, you simply cannot fail.
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