In the morning when you wake up complete the following statement:
"My purpose is to …...
today."
Sit in silence for at least 10 minutes each day. Every day take a half hour walk and while walking, smile.
See all Each day try to make at least three people smile.
Spend more time with people under the age of six and over the age of 70.
Live with the 3 E's … Energy, Enthusiasm, Empathy, and the 3 F's …Faith, Family, Friends.
Dream more while you are awake.
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