Your thoughts aren’t always right. In fact, they are rarely right, especially if they make you feel bad.
Question your thoughts constantly. When you start to feel negative emotions, use it
as a reminder to examine what thoughts are causingthe commotion.
Most people walk around all day letting negative thoughts cause negative feelings. We both know that nothing good can come out of this.
It takes discipline to be mindful, but the rewards are peace and happiness. Even
researchers are discovering the power of emotions. Negative emotions not only have the power to make you feel bad, but can affect your physical health as well.
Whenever a negative thought arises, take a step back, and
look at if the thought is true.
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