If you want to be happy the rest of your life, make sure you keep your brain happy. Why?
Because being happy matters more to your brain than you might think. In fact, feeling pleasure can be so stimulating for your brain that it is primed to respond to pleasure in a way that reinforces pleasure.
Your brain offers rewards to steer you on a pathway to happiness, and you can offer your brain rewards that will encourage it to become even more finely tuned-and to grow well into your old age.
Other reasons to want a happy brain:
Negative mood variance disturbs your interaction with your environment, affecting your ability to perceive,
remember, and reinforce existing or create new neural connections, while being happy improves your ability to be more cognitively alert and productive.
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